Comparing Nutrients in 300 calories Sweeteners, tabletop, fructose, dry, powderVS Chilled Orange Juice
Weight per 300 calories
Sweeteners, tabletop, fructose, dry, powder
81.5g
Chilled Orange Juice
612g
Sweeteners, tabletop, fructose, dry, powder have 7.5 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, dry, powder or Chilled Orange Juice?
Sweeteners, Tabletop, Fructose, Dry, Powder VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, dry, powder or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Sweeteners, tabletop, fructose, dry, powder vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
300 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Sweeteners, tabletop, fructose, dry, powder as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweeteners, tabletop, fructose, dry, powder vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain more Calcium, 1.4 times more Copper, 9.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Sweeteners, tabletop, fructose, dry, powder.
300 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Sweeteners, tabletop, fructose, dry, powder as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweeteners, tabletop, fructose, dry, powder have 1.5 times more Sugars than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Protein than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Protein
Both Sweeteners, tabletop, fructose, dry, powder as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.