Comparing Nutrients in 300 calories Syrup, CaneVS Cassava
Weight per 300 calories
Syrup, Cane
112g
Cassava
188g
Syrup, Cane has 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Syrup, Cane or Cassava?
Discover which food has more nutrients per 300 calories - Syrup, Cane or Cassava?
Lets compare vitamin content per 300 calories of Syrup, Cane vs Cassava:
300 kcal of Raw Cassava contain 1.3 times more Vitamin B2, 14.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
Both Syrup, Cane and Cassava provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, Cane as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrup, Cane vs Cassava:
300 calories of Syrup, Cane have 7.9 times more Iron than Cassava.
While 300 kcal of Raw Cassava contain 8.4 times more Copper, 3.5 times more Magnesium, 5.7 times more Phosphorus and 7.2 times more Potassium than Syrup, Cane.
300 calories of Syrup, Cane lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Syrup, Cane as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, Cane have 25.6 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than Syrup, Cane.
Both Syrup, Cane and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Fiber
Both Syrup, Cane as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.