Comparing Nutrients in 300 calories Syrup, fruit flavoredVS Dried Acorns
Weight per 300 calories
Syrup, fruit flavored
115g
Dried Acorns
59g
Dried Acorns have 2 times more energy per unit of mass than Syrup, fruit flavored, which is very high in comparison to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 300 calories - Syrup, fruit flavored or Dried Acorns?
Syrup, Fruit Flavored VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, fruit flavored or Dried Acorns?
Lets compare vitamin content per 300 calories of Syrup, fruit flavored vs Dried Acorns:
300 kcal of Dried Acorns contain 10.9 times more Vitamin B1, 7.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrup, fruit flavored as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrup, fruit flavored vs Dried Acorns:
300 kcal of Dried Acorns contain 59.9 times more Copper, 17.8 times more Iron, 42 times more Magnesium, 349.5 times more Manganese, more Phosphorus and 363.6 times more Potassium than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrup, fruit flavored as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, fruit flavored have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 805.3 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, fruit flavored provide inadequate amounts of Omega 6 and Protein