Comparing Nutrients in 300 calories Syrup, fruit flavoredVS Chilled Orange Juice
Weight per 300 calories
Syrup, fruit flavored
115g
Chilled Orange Juice
612g
Syrup, fruit flavored has 5.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Syrup, fruit flavored or Chilled Orange Juice?
Syrup, Fruit Flavored VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, fruit flavored or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Syrup, fruit flavored vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 35 times more Vitamin B1, 18.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrup, fruit flavored as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrup, fruit flavored vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain more Calcium, 32 times more Copper, 23.1 times more Iron, 58.6 times more Magnesium, 61.3 times more Manganese, more Phosphorus, 948.1 times more Potassium and 13.3 times more Water than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrup, fruit flavored as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, fruit flavored have 1.5 times more Sugars than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, fruit flavored provide inadequate amounts of Protein
Both Syrup, fruit flavored as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.