Comparing Nutrients in 300 calories Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Tomato Puree
Weight per 300 calories
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
196g
Tomato Puree
790g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 4 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Syrups, Chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Tomato Puree?
Lets compare vitamin content per 300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 12.6 times more Vitamin B1, 8.1 times more Vitamin B2, 33.2 times more Vitamin B3, 93.2 times more Vitamin B5, 56.4 times more Vitamin B6, 22.1 times more Vitamin B9, more Vitamin C, 793.2 times more Vitamin E and 68.4 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 6.6 times more Calcium, 4.2 times more Copper, more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 9.5 times more Potassium, 2.3 times more Selenium, 3 times more Zinc and 5.7 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Tomato Puree contain similar levels of Sodium per 300 calories.
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1.5 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Fiber and 4.7 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber and Protein
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.