Comparing Nutrients in 300 calories Syrups, corn, high-fructoseVS Acorns
Weight per 300 calories
Syrups, corn, high-fructose
107g
Acorns
77.5g
Raw Acorns have 1.4 times more energy per unit of mass than Syrups, corn, high-fructose, which is high in comparison to other foods. Syrups, corn, high-fructose having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Acorns?
Syrups, Corn, High-fructose VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Acorns?
Lets compare vitamin content per 300 calories of Syrups, corn, high-fructose vs Acorns:
300 kcal of Raw Acorns contain more Vitamin B1, 4.5 times more Vitamin B2, more Vitamin B3, 47.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, corn, high-fructose as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, high-fructose vs Acorns:
300 kcal of Raw Acorns contain 15.5 times more Copper, 19.1 times more Iron, more Magnesium, 10.3 times more Manganese, more Phosphorus and more Potassium than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, corn, high-fructose as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, high-fructose have 2.6 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 6 and Protein