Comparing Nutrients in 300 calories Syrups, corn, high-fructoseVS Tomato Juice with Salt
Weight per 300 calories
Syrups, corn, high-fructose
107g
Tomato Juice with Salt
1765g
Syrups, corn, high-fructose have 16.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Tomato Juice with Salt?
Syrups, Corn, High-fructose VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Syrups, corn, high-fructose vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 67.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, corn, high-fructose as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, high-fructose vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Calcium, 23.9 times more Copper, 214.9 times more Iron, more Magnesium, 12 times more Manganese, more Phosphorus, more Potassium, 11.8 times more Selenium, 2091 times more Sodium, 90.9 times more Zinc and 64.9 times more Water than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, high-fructose have 1.3 times more Carbohydrate and 1.8 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
Both Syrups, corn, high-fructose as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.