Comparing Nutrients in 300 calories Syrups, table blends, pancake, with 2% maple, with added potassiumVS Potato Skin
Weight per 300 calories
Syrups, table blends, pancake, with 2% maple, with added potassium
113g
Potato Skin
517g
Syrups, table blends, pancake, with 2% maple, with added potassium have 4.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Potato Skin?
Macros Ratio
ProteinFatCarbs
Syrups, table blends, pancake, with 2% maple, with added potassium
Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Potato Skin?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium vs Potato Skin:
300 kcal of Raw Potato Skin contain 19.2 times more Vitamin B1, 10.2 times more Vitamin B2, 236 times more Vitamin B3, 172.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with 2% maple, with added potassium vs Potato Skin:
300 kcal of Raw Potato Skin contain 27.4 times more Calcium, 42.9 times more Copper, 211.5 times more Iron, 52.5 times more Magnesium, 14.9 times more Manganese, 17.4 times more Phosphorus, 85.8 times more Potassium, 7 times more Zinc and 12.6 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein