Comparing Nutrients in 300 calories Syrups, table blends, pancake, with butterVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Syrups, table blends, pancake, with butter
103g
Boiled Royal Red Kidney Beans
244g
Syrups, table blends, pancake, with butter have 2.4 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Boiled Royal Red Kidney Beans?
Syrups, Table Blends, Pancake, With Butter VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with butter vs Boiled Royal Red Kidney Beans:
300 kcal of Boiled Royal Red Kidney Beans contain 8 times more Vitamin B1, 17.6 times more Vitamin B2, 65.3 times more Vitamin B3, 103.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake, with butter as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with butter vs Boiled Royal Red Kidney Beans:
300 calories of Syrups, table blends, pancake, with butter have 24.3 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 52 times more Calcium, 44.3 times more Copper, 72.8 times more Iron, more Magnesium, 13.4 times more Manganese, 33.6 times more Phosphorus, 298.1 times more Potassium and 9.7 times more Zinc than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, table blends, pancake, with butter as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with butter have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, table blends, pancake, with butter as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.