Comparing Nutrients in 300 calories Taco shells, bakedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Taco shells, baked
63g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Taco shells, baked have 3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Taco shells, baked
5%
41%
54%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Taco Shells, Baked VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Taco shells, baked vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Taco shells, baked.
Both Taco shells, baked and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Taco shells, baked have insufficient amounts of Vitamin C
Both Taco shells, baked as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Taco shells, baked have 2.6 times more Calcium and 1.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Copper, 1.4 times more Iron, 6 times more Potassium and 3.6 times more Sodium than Taco shells, baked.
Both Taco shells, baked and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Taco shells, baked lack sufficient amounts of Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Taco shells, baked as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked have 1.4 times more Fat, 2.2 times more Saturated Fat, 5.3 times more Omega 3 and 6.2 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate than Taco shells, baked.
Both Taco shells, baked and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6