Comparing Nutrients in 300 calories Canned Tangerines packed in JuiceVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Canned Tangerines packed in Juice
811g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 3.3 times more energy per unit of mass than Canned Tangerines packed in Juice, which is average in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tangerines packed in Juice or Boiled Royal Red Kidney Beans?
Canned Tangerines Packed In Juice VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tangerines packed in Juice or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Tangerines packed in Juice vs Boiled Royal Red Kidney Beans:
300 calories of Canned Tangerines packed in Juice have more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 94.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4.5 times more Vitamin B9 than Canned Tangerines packed in Juice.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tangerines packed in Juice as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tangerines packed in Juice vs Boiled Royal Red Kidney Beans:
300 calories of Canned Tangerines packed in Juice have 1.9 times more Zinc and 4.4 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.4 times more Copper, 3.1 times more Iron, 2.4 times more Manganese and 4.3 times more Phosphorus than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
Both Canned Tangerines packed in Juice as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tangerines packed in Juice have 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 17.1 times more Omega 3, 4 times more Fiber and 4.6 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3
Both Canned Tangerines packed in Juice as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.