Comparing Nutrients in 300 calories Tart, breakfast, low fatVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Tart, breakfast, low fat
80.6g
Boiled Spears Frozen Broccoli
1071g
Tart, breakfast, low fat has 13.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Boiled Spears Frozen Broccoli?
Tart, Breakfast, Low Fat VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Tart, breakfast, low fat vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B6, 4 times more Vitamin B9, 140.2 times more Vitamin C, 33.1 times more Vitamin E and 2926.2 times more Vitamin K than Tart, breakfast, low fat.
300 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Tart, breakfast, low fat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tart, breakfast, low fat vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.4 times more Calcium, 7.8 times more Copper, 2.4 times more Iron, 6 times more Magnesium, 7.9 times more Phosphorus, 36.2 times more Potassium, 2 times more Selenium, 14.2 times more Zinc and 100.1 times more Water than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 24.3 times more Omega 3, 4 times more Sugars, 26.6 times more Fiber and 10.3 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Tart, breakfast, low fat as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.