Comparing Nutrients in 300 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Baked Potato Flesh
Weight per 300 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Baked Potato Flesh
323g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 5.1 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Baked Potato Flesh:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 3 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.9 times more Vitamin B3, 6.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 92.4 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Baked Potato Flesh:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 84.5 times more Calcium, 5.5 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 35.8 times more Selenium and 3.3 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 98.8 times more Potassium and 65.9 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 60 times more Fat, 33.4 times more Saturated Fat, 40 times more Omega 3, 93.4 times more Omega 6 and 5.3 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 13.1 times more Carbohydrate and 6.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6