Tofu, Extra Firm, Prepared With Nigari VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Tofu, extra firm, prepared with nigari vs Baked Potato Flesh:
- 300 calories of Tofu, extra firm, prepared with nigari have 2.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 10.5 times more Vitamin K than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B1, 5.2 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Tofu, extra firm, prepared with nigari as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Tofu, extra firm, prepared with nigari vs Baked Potato Flesh:
- 300 calories of Tofu, extra firm, prepared with nigari have 63.2 times more Calcium, 6.5 times more Iron, 1.6 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 48.6 times more Selenium, 4.1 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Potassium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Baked Potato Flesh contain similar levels of Copper per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tofu, extra firm, prepared with nigari have 58.9 times more Fat, 39.6 times more Saturated Fat, 29.2 times more Omega 3, 83.5 times more Omega 6 and 5.7 times more Protein than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 16.3 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fiber than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
- 300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6