Comparing Nutrients in 300 calories Fuyu prepared with calcium sulfateVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Fuyu prepared with calcium sulfate
259g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 5.1 times more energy per unit of mass than Salted and fermented Tofu, prepared with calcium sulfate, which is very high in comparison to other foods. Fuyu prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Fuyu prepared with calcium sulfate or Oil Roasted Sunflower Seeds?
Fuyu Prepared With Calcium Sulfate VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuyu prepared with calcium sulfate or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Fuyu prepared with calcium sulfate vs Oil Roasted Sunflower Seeds:
300 calories of Fuyu prepared with calcium sulfate have 2.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B3, 10.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Salted and fermented Tofu, prepared with calcium sulfate.
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu prepared with calcium sulfate vs Oil Roasted Sunflower Seeds:
300 calories of Fuyu prepared with calcium sulfate have 72.1 times more Calcium, 2.4 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 4887.4 times more Sodium and 1.5 times more Zinc than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Phosphorus and 1.3 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Oil Roasted Sunflower Seeds contain similar levels of Copper and Selenium per 300 calories.
300 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu prepared with calcium sulfate have 33.6 times more Omega 3 and 2.1 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Fat and 1.7 times more Omega 6 than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3