Comparing Nutrients in 300 calories Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Chilled Orange Juice
Weight per 300 calories
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
492g
Chilled Orange Juice
612g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.2 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Chilled Orange Juice:
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.5 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6, 209.1 times more Vitamin C and 24.9 times more Vitamin E than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Chilled Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Chilled Orange Juice:
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 8.1 times more Calcium, 3 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 13.6 times more Manganese, 4.3 times more Phosphorus, 71.5 times more Selenium and 7.3 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Chilled Orange Juice contain similar levels of Water per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 24.7 times more Fat, 30.6 times more Saturated Fat, 28.2 times more Omega 3, 64.1 times more Omega 6 and 8.5 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 12.2 times more Carbohydrate and 14.8 times more Sugars than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.