Comparing Nutrients in 300 calories Tomato Juice with SaltVS Microwave Cooked Apples no skin
Weight per 300 calories
Tomato Juice with Salt
1765g
Microwave Cooked Apples no skin
536g
Microwave cooked raw apples without skin have 3.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Microwave Cooked Apples no skin?
Tomato Juice With Salt VS Microwave Cooked Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Microwave Cooked Apples no skin?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Microwave Cooked Apples no skin:
300 calories of Tomato Juice with Salt have 37.9 times more Vitamin A, 19.4 times more Vitamin B1, 23.4 times more Vitamin B2, 36.3 times more Vitamin B3, 5 times more Vitamin B6, 65.9 times more Vitamin B9, 769.7 times more Vitamin C, 21.1 times more Vitamin E and 10.8 times more Vitamin K than Microwave Cooked Apples no skin.
300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Microwave Cooked Apples no skin:
300 calories of Tomato Juice with Salt have 6.6 times more Calcium, 3 times more Copper, 7.6 times more Iron, 12.1 times more Magnesium, 1.6 times more Manganese, 7.8 times more Phosphorus, 7.7 times more Potassium, 5.5 times more Selenium, 833.4 times more Sodium, 9.1 times more Zinc and 3.7 times more Water than Microwave Cooked Apples no skin.
300 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 10 times more Protein than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 1.3 times more Omega 3, 1.4 times more Sugars and 2.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Microwave Cooked Apples no skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
300 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 in 300 calories.