Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled French Beans with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled French Beans with Salt
233g
Boiled French Beans with Salt have 7.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled French Beans with Salt?
Tomato Juice With Salt VS Boiled French Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled French Beans with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled French Beans with Salt:
300 calories of Tomato Juice with Salt have more Vitamin A, 5.8 times more Vitamin B1, 9.5 times more Vitamin B2, 9.4 times more Vitamin B3, 5.1 times more Vitamin B6, 2 times more Vitamin B9 and 443.3 times more Vitamin C than Boiled French Beans with Salt.
300 calories of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled French Beans with Salt:
300 calories of Tomato Juice with Salt have 1.2 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Potassium, 3.2 times more Selenium, 7.9 times more Sodium, 1.3 times more Zinc and 10.7 times more Water than Boiled French Beans with Salt.
300 calories of Boiled French Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled French Beans with Salt contain 7.6 times more Omega 3 and 3.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled French Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.