Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned low Salt Pinto Beans with Liquids
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned low Salt Pinto Beans with Liquids
366g
Canned Pinto Beans Solids and Liquids low Salt have 4.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned low Salt Pinto Beans with Liquids?
Tomato Juice With Salt VS Canned Low Salt Pinto Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned low Salt Pinto Beans with Liquids?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned low Salt Pinto Beans with Liquids:
300 calories of Tomato Juice with Salt have more Vitamin A, 9.3 times more Vitamin B1, 23.5 times more Vitamin B2, 12.1 times more Vitamin B3, 2.5 times more Vitamin B6, 4 times more Vitamin B9, 483 times more Vitamin C, 2.8 times more Vitamin E and 5.3 times more Vitamin K than Canned low Salt Pinto Beans with Liquids.
300 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Tomato Juice with Salt as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned low Salt Pinto Beans with Liquids:
300 calories of Tomato Juice with Salt have 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 3.8 times more Potassium, 8.4 times more Sodium and 5.8 times more Water than Canned low Salt Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.5 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned low Salt Pinto Beans with Liquids contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 12.2 times more Sugars than Canned low Salt Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 4.9 times more Omega 3 and 2.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 300 calories.