Comparing Nutrients in 300 calories Tomato Juice with SaltVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Weight per 300 calories
Tomato Juice with Salt
1765g
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
30000g
Tomato Juice with Salt has 17 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine. It has very low energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Tomato Juice With Salt VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
300 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 5 times more Vitamin B2 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
300 calories of Tomato Juice with Salt have 1.2 times more Copper, more Magnesium, more Manganese, 1.8 times more Potassium and 3.7 times more Sodium than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 5.1 times more Calcium, 128.1 times more Fluoride, 8.9 times more Phosphorus, 3.4 times more Selenium, 1.5 times more Zinc and 18 times more Water than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain similar levels of Iron per 300 calories.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Magnesium and Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.7 times more Carbohydrate, more Sugars and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 2.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.