Comparing Nutrients in 300 calories Tomato Juice with SaltVS Toasted Oatmeal Bread
Weight per 300 calories
Tomato Juice with Salt
1765g
Toasted Oatmeal Bread
103g
Toasted Oatmeal Bread has 17.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Toasted Oatmeal Bread?
Tomato Juice With Salt VS Toasted Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Toasted Oatmeal Bread?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Toasted Oatmeal Bread:
300 calories of Tomato Juice with Salt have 79 times more Vitamin A, 4.9 times more Vitamin B1, 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 17.9 times more Vitamin B6, 6.5 times more Vitamin B9, 4013.6 times more Vitamin C, 10.4 times more Vitamin E and 23.2 times more Vitamin K than Toasted Oatmeal Bread.
300 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Toasted Oatmeal Bread:
300 calories of Tomato Juice with Salt have 2.4 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 4.6 times more Magnesium, 2.4 times more Phosphorus, 24.2 times more Potassium, 8.9 times more Sodium, 1.7 times more Zinc and 51.9 times more Water than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 3.1 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Toasted Oatmeal Bread contain similar levels of Manganese per 300 calories.
300 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 5 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 1.3 times more Omega 3 and 4.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Toasted Oatmeal Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6