Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
484g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 3.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Tomato Juice With Salt VS Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
300 calories of Tomato Juice with Salt have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin C, 58.4 times more Vitamin E and 83.9 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 2.8 times more Vitamin A and 1.3 times more Vitamin B3 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
300 calories of Tomato Juice with Salt have 3.6 times more Copper, 6.7 times more Magnesium, more Manganese, 3.8 times more Phosphorus, 39.6 times more Potassium, 9 times more Sodium, 2.4 times more Zinc and 4.1 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.8 times more Calcium, 3.5 times more Iron and 1.9 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 134.4 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Tomato Juice with Salt and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.