Comparing Nutrients in 300 calories Tomato Juice with SaltVS Prepared Fortified Instant Oats
Weight per 300 calories
Tomato Juice with Salt
1765g
Prepared Fortified Instant Oats
441g
Prepared Fortified Instant Oats have 4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Prepared Fortified Instant Oats?
Tomato Juice With Salt VS Prepared Fortified Instant Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Prepared Fortified Instant Oats?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Prepared Fortified Instant Oats:
300 calories of Tomato Juice with Salt have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin C, 18.3 times more Vitamin E and 23 times more Vitamin K than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 1.4 times more Vitamin A than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Prepared Fortified Instant Oats provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Prepared Fortified Instant Oats:
300 calories of Tomato Juice with Salt have 2.5 times more Copper, 1.7 times more Magnesium, 14.2 times more Potassium, 20.7 times more Sodium and 4.5 times more Water than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 2 times more Calcium, 3.8 times more Iron, 2.1 times more Manganese, 2.5 times more Selenium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Prepared Fortified Instant Oats contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate, 22.4 times more Sugars, more Fructose and 1.4 times more Protein than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 4.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Prepared Fortified Instant Oats offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 300 calories.