Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 23.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Tomato Juice With Salt VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
300 calories of Tomato Juice with Salt have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B9, 31.6 times more Vitamin C, 69.3 times more Vitamin E and 91.3 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.4 times more Vitamin A and more Vitamin B12 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
300 calories of Tomato Juice with Salt have 3.4 times more Calcium, 4.2 times more Copper, 7.3 times more Magnesium, 6.6 times more Manganese, 3.2 times more Phosphorus, 29.4 times more Potassium, 1.8 times more Selenium, 11.3 times more Sodium, 4.7 times more Zinc and 656.5 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.7 times more Iron than Canned Tomato Juice with Salt.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Sugars, 2.5 times more Fiber and 6.1 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Tomato Juice with Salt and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.