Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 300 calories
Tomato Juice with Salt
1765g
Cereals ready-to-eat, Post, Waffle Crisp
77g
Cereals ready-to-eat, Post, Waffle Crisp have 22.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals ready-to-eat, Post, Waffle Crisp?
Tomato Juice With Salt VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cereals ready-to-eat, Post, Waffle Crisp:
300 calories of Tomato Juice with Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin C, 18.4 times more Vitamin E and 44 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.4 times more Vitamin A, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, Post, Waffle Crisp provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cereals ready-to-eat, Post, Waffle Crisp:
300 calories of Tomato Juice with Salt have 9.6 times more Calcium, 4.8 times more Copper, 3.5 times more Magnesium, 1.8 times more Phosphorus, 23.5 times more Potassium, 9.7 times more Sodium and 864.8 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.7 times more Selenium and 3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Iron per 300 calories.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.7 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 3.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3 in 300 calories.