Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 28.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Tomato Juice With Salt VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
300 calories of Tomato Juice with Salt have more Vitamin A, 48 times more Vitamin B1, 36.8 times more Vitamin B2, 40.3 times more Vitamin B3, 35.4 times more Vitamin B6, 62.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
300 calories of Tomato Juice with Salt have 11.3 times more Calcium, 5.6 times more Copper, 11 times more Iron, 10 times more Magnesium, 4.3 times more Manganese, 5 times more Phosphorus, 45.5 times more Potassium, 22.7 times more Sodium, 4.9 times more Zinc and 650.4 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 4.5 times more Fiber and 4.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2.8 times more Fat, 13.9 times more Saturated Fat and 3.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 in 300 calories.