Comparing Nutrients in 300 calories Tomato Juice with SaltVS Frozen novelties, fruit and juice bars
Weight per 300 calories
Tomato Juice with Salt
1765g
Frozen novelties, fruit and juice bars
345g
Frozen novelties, fruit and juice bars have 5.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen novelties, fruit and juice bars?
Tomato Juice With Salt VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Frozen novelties, fruit and juice bars:
300 calories of Tomato Juice with Salt have 117.7 times more Vitamin A, 46.5 times more Vitamin B1, 22.2 times more Vitamin B2, 21.7 times more Vitamin B3, 14.3 times more Vitamin B6, 14.6 times more Vitamin B9, 37.8 times more Vitamin C, more Vitamin E and 13.1 times more Vitamin K than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Frozen novelties, fruit and juice bars:
300 calories of Tomato Juice with Salt have 10.2 times more Calcium, more Copper, 10.5 times more Iron, 14.1 times more Magnesium, 2.1 times more Manganese, 16.2 times more Phosphorus, 21 times more Potassium, 12.8 times more Selenium, 323.7 times more Sodium, 11.3 times more Zinc and 6.2 times more Water than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2 times more Fiber and 3.6 times more Protein than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 1.3 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen novelties, fruit and juice bars offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.