Comparing Nutrients in 300 calories Tomato Juice with SaltVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 300 calories
Tomato Juice with Salt
1765g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
500g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 3.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Tomato Juice With Salt VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Tomato Juice with Salt have more Vitamin A, 20.8 times more Vitamin B1, 18.4 times more Vitamin B2, 17.9 times more Vitamin B3, 7.7 times more Vitamin B6, more Vitamin B9, 2474.1 times more Vitamin C, more Vitamin E and 20.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Tomato Juice with Salt have 3.2 times more Calcium, 8.2 times more Copper, 5.5 times more Iron, 3.9 times more Magnesium, 4.8 times more Phosphorus, 7.4 times more Potassium, more Selenium, 178.6 times more Sodium, 5.5 times more Zinc and 3.9 times more Water than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 5.7 times more Fluoride than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Manganese per 300 calories.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 7.1 times more Fiber and 8.1 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.6 times more Sugars and 1.6 times more Fructose than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.