Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 16.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Tomato Juice With Salt VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
300 calories of Tomato Juice with Salt have more Vitamin A, 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 18.3 times more Vitamin B6, 3.8 times more Vitamin B9, 812.9 times more Vitamin C, 14.4 times more Vitamin E and 14.9 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
300 calories of Tomato Juice with Salt have 3.9 times more Copper, 1.3 times more Iron, 6.4 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 18.2 times more Potassium, 12 times more Sodium, 1.8 times more Zinc and 47.7 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.1 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Tomato Juice with Salt and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.