Comparing Nutrients in 300 calories Tomato Juice with SaltVS Ucuhuba Butter Oil
Weight per 300 calories
Tomato Juice with Salt
1765g
Ucuhuba Butter Oil
34g
Ucuhuba Butter Oil has 52 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Ucuhuba Butter Oil?
Tomato Juice With Salt VS Ucuhuba Butter Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Ucuhuba Butter Oil?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Ucuhuba Butter Oil:
300 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 27.7 times more Vitamin E than Ucuhuba Butter Oil.
300 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Ucuhuba Butter Oil:
300 calories of Tomato Juice with Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Ucuhuba Butter Oil.
300 calories of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Ucuhuba Butter Oil.
While 300 kcal of Ucuhuba Butter Oil contain 6.6 times more Fat and 86.2 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Ucuhuba Butter Oil offer comparable quantities of Energy per 300 calories.
300 calories of Ucuhuba Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Canned Tomato Juice with Salt as well as Ucuhuba Butter Oil provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.