Comparing Nutrients in 300 calories Tomato Juice with SaltVS Oil-roasted Peanuts with Dalt
Weight per 300 calories
Tomato Juice with Salt
1765g
Oil-roasted Peanuts with Dalt
50g
Oil-roasted Peanuts with Salt have 35.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Oil-roasted Peanuts with Dalt?
Tomato Juice With Salt VS Oil-roasted Peanuts With Dalt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Oil-roasted Peanuts with Dalt:
300 calories of Tomato Juice with Salt have more Vitamin A, 41.5 times more Vitamin B1, 30.9 times more Vitamin B2, 1.7 times more Vitamin B3, 5.4 times more Vitamin B6, 5.9 times more Vitamin B9, 3087.5 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Oil-roasted Peanuts with Dalt.
300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Oil-roasted Peanuts with Dalt:
300 calories of Tomato Juice with Salt have 5.8 times more Calcium, 2.8 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 10.5 times more Potassium, 5.3 times more Selenium, 27.9 times more Sodium and 2290.1 times more Water than Oil-roasted Peanuts with Dalt.
Both Tomato Juice with Salt and Oil-roasted Peanuts with Dalt contain similar levels of Zinc per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 8.2 times more Carbohydrate, 21.7 times more Sugars, 585.8 times more Fructose and 1.5 times more Fiber than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 5.1 times more Fat, 12.9 times more Saturated Fat and 19.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
Both Canned Tomato Juice with Salt as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.