Comparing Nutrients in 300 calories Tomato Juice with SaltVS Oil-roasted Spanish Peanuts
Weight per 300 calories
Tomato Juice with Salt
1765g
Oil-roasted Spanish Peanuts
51.8g
Oil-roasted Spanish Peanuts have 34.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Oil-roasted Spanish Peanuts?
Tomato Juice With Salt VS Oil-roasted Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Oil-roasted Spanish Peanuts:
300 calories of Tomato Juice with Salt have more Vitamin A, 10.7 times more Vitamin B1, 31.3 times more Vitamin B2, 1.5 times more Vitamin B3, 9.3 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
300 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Tomato Juice with Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Oil-roasted Spanish Peanuts:
300 calories of Tomato Juice with Salt have 3.4 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 9.5 times more Potassium, 2.3 times more Selenium, 1436.1 times more Sodium, 1.9 times more Zinc and 1803.2 times more Water than Oil-roasted Spanish Peanuts.
Both Tomato Juice with Salt and Oil-roasted Spanish Peanuts contain similar levels of Manganese per 300 calories.
300 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6.9 times more Carbohydrate and 1.5 times more Fiber than Oil-roasted Spanish Peanuts.
While 300 kcal of Oil-roasted Spanish Peanuts contain 5 times more Fat, 11.7 times more Saturated Fat and 22.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oil-roasted Spanish Peanuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 300 calories.