Comparing Nutrients in 300 calories Tomato Juice with SaltVS Valencia Peanuts
Weight per 300 calories
Tomato Juice with Salt
1765g
Valencia Peanuts
52.6g
Raw Valencia Peanuts have 33.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Valencia Peanuts?
Tomato Juice With Salt VS Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Valencia Peanuts?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Valencia Peanuts:
300 calories of Tomato Juice with Salt have more Vitamin A, 5.2 times more Vitamin B1, 8.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Valencia Peanuts.
300 calories of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Valencia Peanuts:
300 calories of Tomato Juice with Salt have 5.4 times more Calcium, 1.2 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 21.9 times more Potassium, 2.3 times more Selenium, 8482.9 times more Sodium and 741.7 times more Water than Valencia Peanuts.
Both Tomato Juice with Salt and Valencia Peanuts contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 5.7 times more Carbohydrate and 1.5 times more Fiber than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 4.9 times more Fat, 11.5 times more Saturated Fat and 22.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Valencia Peanuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 300 calories.