Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Split Peas with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Split Peas with Salt
259g
Boiled Split Peas with Salt have 6.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Split Peas with Salt?
Tomato Juice With Salt VS Boiled Split Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Split Peas with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Split Peas with Salt:
300 calories of Tomato Juice with Salt have more Vitamin A, 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 5.2 times more Vitamin B3, 10 times more Vitamin B6, 2.1 times more Vitamin B9, 1195.8 times more Vitamin C, 72.8 times more Vitamin E and 3.1 times more Vitamin K than Boiled Split Peas with Salt.
300 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Split Peas with Salt:
300 calories of Tomato Juice with Salt have 4.9 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Potassium, 5.7 times more Selenium, 7.3 times more Sodium and 9.3 times more Water than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Split Peas with Salt contain similar levels of Manganese per 300 calories.
300 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6.1 times more Sugars than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Split Peas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.