Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Pigeon Peas with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Pigeon Peas with Salt
248g
Boiled Pigeon Peas with Salt have 7.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Pigeon Peas with Salt?
Tomato Juice With Salt VS Boiled Pigeon Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Pigeon Peas with Salt:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.9 times more Vitamin B1, 9.4 times more Vitamin B2, 6.1 times more Vitamin B3, 10 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas with Salt.
300 calories of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Pigeon Peas with Salt:
300 calories of Tomato Juice with Salt have 1.7 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 4 times more Potassium, 1.2 times more Selenium, 7.5 times more Sodium and 9.8 times more Water than Boiled Pigeon Peas with Salt.
Both Tomato Juice with Salt and Boiled Pigeon Peas with Salt contain similar levels of Copper, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Pigeon Peas with Salt contain 2.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Pigeon Peas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.