Comparing Nutrients in 300 calories Tomato Juice with SaltVS Plums, dried (prunes), stewed, with added sugar
Weight per 300 calories
Tomato Juice with Salt
1765g
Plums, dried (prunes), stewed, with added sugar
242g
Plums, dried (prunes), stewed, with added sugar have 7.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Plums, dried (prunes), stewed, with added sugar?
Tomato Juice With Salt VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Tomato Juice with Salt have 12 times more Vitamin A, 33.2 times more Vitamin B1, 6.1 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B9 and 189.4 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Canned Tomato Juice with Salt as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Tomato Juice with Salt have 3.5 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 4.2 times more Phosphorus, 5.1 times more Potassium, 3.6 times more Selenium, 922.7 times more Sodium, 3.6 times more Zinc and 10.6 times more Water than Plums, dried (prunes), stewed, with added sugar.
300 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 5.7 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.