Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Regular Long-grain White Rice
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Regular Long-grain White Rice
231g
Cooked Regular Long-grain White Rice has 7.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Regular Long-grain White Rice?
Tomato Juice With Salt VS Cooked Regular Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Regular Long-grain White Rice?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Regular Long-grain White Rice:
300 calories of Tomato Juice with Salt have more Vitamin A, 38.2 times more Vitamin B1, 45.9 times more Vitamin B2, 12.9 times more Vitamin B3, 5.8 times more Vitamin B6, 51 times more Vitamin B9, more Vitamin C, 61.2 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice.
300 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Regular Long-grain White Rice:
300 calories of Tomato Juice with Salt have 7.6 times more Calcium, 4.7 times more Copper, 14.9 times more Iron, 7 times more Magnesium, 3.4 times more Phosphorus, 47.4 times more Potassium, 1934.7 times more Sodium, 1.7 times more Zinc and 10.5 times more Water than Cooked Regular Long-grain White Rice.
While 300 kcal of Cooked Regular Long-grain White Rice contain 2 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Regular Long-grain White Rice contain similar levels of Manganese per 300 calories.
300 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 394.6 times more Sugars, 7.6 times more Fiber and 2.4 times more Protein than Cooked Regular Long-grain White Rice.
Both Tomato Juice with Salt and Cooked Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.