Comparing Nutrients in 300 calories Tomato Juice with SaltVS Raw Enriched Short-grain White Rice
Weight per 300 calories
Tomato Juice with Salt
1765g
Raw Enriched Short-grain White Rice
83.8g
Raw Enriched Short-grain White Rice has 21.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Raw Enriched Short-grain White Rice?
Tomato Juice With Salt VS Raw Enriched Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Raw Enriched Short-grain White Rice:
300 calories of Tomato Juice with Salt have more Vitamin A, 3.7 times more Vitamin B1, 34.2 times more Vitamin B2, 3.4 times more Vitamin B3, 8.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Enriched Short-grain White Rice.
300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Raw Enriched Short-grain White Rice:
300 calories of Tomato Juice with Salt have 70.2 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 10.1 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 60.1 times more Potassium, 5327.9 times more Sodium, 2.1 times more Zinc and 149.3 times more Water than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 1.4 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3 times more Fiber and 2.8 times more Protein than Raw Enriched Short-grain White Rice.
Both Tomato Juice with Salt and Raw Enriched Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.