Comparing Nutrients in 300 calories Tomato Juice with SaltVS Snacks, pita chips, salted
Weight per 300 calories
Tomato Juice with Salt
1765g
Snacks, pita chips, salted
65.6g
Snacks, pita chips, salted have 26.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, pita chips, salted?
Tomato Juice With Salt VS Snacks, Pita Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, pita chips, salted?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, pita chips, salted:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.8 times more Vitamin B1, 6.8 times more Vitamin B2, 2.6 times more Vitamin B3, 17.3 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 51.5 times more Vitamin K than Snacks, pita chips, salted.
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, pita chips, salted:
300 calories of Tomato Juice with Salt have 15.8 times more Calcium, 8 times more Copper, 2.3 times more Iron, 8 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 45.2 times more Potassium, 8 times more Sodium, 3.1 times more Zinc and 1266.7 times more Water than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 2.5 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Canned Tomato Juice with Salt as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 14.6 times more Sugars, 26.5 times more Fructose, 2.8 times more Fiber and 1.9 times more Protein than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 1.9 times more Fat and 3.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, pita chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 300 calories.