Comparing Nutrients in 300 calories Tomato Juice with SaltVS Snacks, potato chips, fat-free, made with olestra
Weight per 300 calories
Tomato Juice with Salt
1765g
Snacks, potato chips, fat-free, made with olestra
110g
Snacks, potato chips, fat-free, made with olestra have 16.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, potato chips, fat-free, made with olestra?
Tomato Juice With Salt VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, potato chips, fat-free, made with olestra:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.9 times more Vitamin B1, 25.1 times more Vitamin B2, 2.5 times more Vitamin B3, 7.1 times more Vitamin B6, 3.9 times more Vitamin B9, 39.9 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, potato chips, fat-free, made with olestra:
300 calories of Tomato Juice with Salt have 4.6 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 9 times more Selenium, 7.4 times more Sodium and 759.5 times more Water than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 2 times more Zinc than Canned Tomato Juice with Salt.
300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Sugars and 1.8 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Tomato Juice with Salt and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Juice with Salt as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.