Comparing Nutrients in 300 calories Tomato Juice with SaltVS Sweeteners, tabletop, aspartame, EQUAL, packets
Weight per 300 calories
Tomato Juice with Salt
1765g
Sweeteners, tabletop, aspartame, EQUAL, packets
82.2g
Sweeteners, tabletop, aspartame, EQUAL, packets have 21.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sweeteners, tabletop, aspartame, EQUAL, packets?
Tomato Juice With Salt VS Sweeteners, Tabletop, Aspartame, EQUAL, Packets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sweeteners, tabletop, aspartame, EQUAL, packets?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sweeteners, tabletop, aspartame, EQUAL, packets:
300 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sweeteners, tabletop, aspartame, EQUAL, packets:
300 calories of Tomato Juice with Salt have more Calcium, more Copper, 209.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1164.8 times more Potassium, 21.5 times more Selenium, more Sodium, 236.2 times more Zinc and 231.2 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Fiber and 8.4 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
While 300 kcal of Sweeteners, tabletop, aspartame, EQUAL, packets contain 1.5 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.