Comparing Nutrients in 300 calories Tomato Juice with SaltVS Vitasoy USA Azumaya, Silken Tofu
Weight per 300 calories
Tomato Juice with Salt
1765g
Vitasoy USA Azumaya, Silken Tofu
698g
Vitasoy USA Azumaya, Silken Tofu has 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Vitasoy USA Azumaya, Silken Tofu?
Tomato Juice With Salt VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Vitasoy USA Azumaya, Silken Tofu:
Both Canned Tomato Juice with Salt and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tomato Juice with Salt vs Vitasoy USA Azumaya, Silken Tofu:
300 calories of Tomato Juice with Salt have 1.2 times more Iron, 320 times more Sodium and 2.6 times more Water than Vitasoy USA Azumaya, Silken Tofu.
While 300 kcal of Vitasoy USA Azumaya, Silken Tofu contain 2.6 times more Calcium than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 15.4 times more Carbohydrate, 32.6 times more Sugars and 5.1 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
While 300 kcal of Vitasoy USA Azumaya, Silken Tofu contain 3.3 times more Fat, 6.2 times more Saturated Fat and 2.2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber