Comparing Nutrients in 300 calories Tomato Juice with SaltVS Wheat Sprouts
Weight per 300 calories
Tomato Juice with Salt
1765g
Wheat Sprouts
152g
Sprouted Wheat has 11.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Wheat Sprouts?
Tomato Juice With Salt VS Wheat Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Wheat Sprouts?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Wheat Sprouts:
300 calories of Tomato Juice with Salt have more Vitamin A, 5.2 times more Vitamin B1, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 6.1 times more Vitamin B9 and 314 times more Vitamin C than Wheat Sprouts.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Wheat Sprouts:
300 calories of Tomato Juice with Salt have 4.2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 15 times more Potassium, 184.2 times more Sodium and 23 times more Water than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 2.3 times more Manganese, 7.3 times more Selenium and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Wheat Sprouts contain similar levels of Phosphorus per 300 calories.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.2 times more Fiber and 1.3 times more Protein than Wheat Sprouts.
Both Tomato Juice with Salt and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Sprouted Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.