Comparing Nutrients in 300 calories Tomato PureeVS Boiled California Red Kidney Beans
Weight per 300 calories
Tomato Puree
790g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3.3 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled California Red Kidney Beans?
Tomato Puree VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled California Red Kidney Beans:
300 calories of Tomato Puree have more Vitamin A, 4.2 times more Vitamin B2, 8.9 times more Vitamin B3, 6.6 times more Vitamin B5, 4 times more Vitamin B6 and 28.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 and 2.1 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled California Red Kidney Beans:
300 calories of Tomato Puree have 3.2 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 3.4 times more Potassium, 1.9 times more Selenium, 22.8 times more Sodium, 1.4 times more Zinc and 4.3 times more Water than Boiled California Red Kidney Beans.
Both Tomato Puree and Boiled California Red Kidney Beans contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Puree as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.