Comparing Nutrients in 300 calories Tomato PureeVS Powder Rich Chocolate
Weight per 300 calories
Tomato Puree
790g
Powder Rich Chocolate
80.6g
Powder Rich Chocolate has 9.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Powder Rich Chocolate?
Tomato Puree VS Powder Rich Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Powder Rich Chocolate?
Lets compare vitamin content per 300 calories of Tomato Puree vs Powder Rich Chocolate:
300 calories of Tomato Puree have more Vitamin B2, more Vitamin B5, more Vitamin B9, 1.9 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 5.4 times more Vitamin A, 5.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin D than Canned Tomato Puree.
300 calories of Tomato Puree have insufficient amounts of Vitamin D
300 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Tomato Puree as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Powder Rich Chocolate:
300 calories of Tomato Puree have 1.5 times more Copper, more Phosphorus, more Potassium, more Selenium and 672.1 times more Water than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 5.2 times more Calcium, 2.3 times more Sodium and 3.9 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Powder Rich Chocolate contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have more Fiber and more Protein than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 1.7 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Powder Rich Chocolate offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.