Comparing Nutrients in 300 calories Tomato PureeVS Non-alcoholic Wine
Weight per 300 calories
Tomato Puree
790g
Non-alcoholic Wine
5000g
Tomato Puree has 6.3 times more energy per 100g than Non-alcoholic Wine. It has low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Non-alcoholic Wine?
Tomato Puree VS Non-alcoholic Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Non-alcoholic Wine?
Lets compare vitamin content per 300 calories of Tomato Puree vs Non-alcoholic Wine:
300 calories of Tomato Puree have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
Both Tomato Puree and Non-alcoholic Wine provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Non-alcoholic Wine:
300 calories of Tomato Puree have 4.1 times more Copper than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 3.2 times more Calcium, 1.4 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 1.6 times more Sodium, 1.4 times more Zinc and 7.1 times more Water than Canned Tomato Puree.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 1.4 times more Sugars and 1.9 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Non-alcoholic Wine offer comparable quantities of Energy per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.