Comparing Nutrients in 300 calories Tomato PureeVS Pumpernickel Bread
Weight per 300 calories
Tomato Puree
790g
Pumpernickel Bread
120g
Pumpernickel Bread has 6.6 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Pumpernickel Bread?
Tomato Puree VS Pumpernickel Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Pumpernickel Bread?
Lets compare vitamin content per 300 calories of Tomato Puree vs Pumpernickel Bread:
300 calories of Tomato Puree have more Vitamin A, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 7.2 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin C, 30.9 times more Vitamin E and 28 times more Vitamin K than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Pumpernickel Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Pumpernickel Bread:
300 calories of Tomato Puree have 1.7 times more Calcium, 6.6 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 13.9 times more Potassium, 1.6 times more Zinc and 15.3 times more Water than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 5.3 times more Selenium and 3.2 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Pumpernickel Bread contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.2 times more Carbohydrate, 60 times more Sugars, 1.9 times more Fiber and 1.2 times more Protein than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 3.5 times more Omega 3 and 2.1 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Pumpernickel Bread offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6