Dry Mix Bread Stuffing has 10.2 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Dry Mix Bread Stuffing?
Tomato Puree VS Dry Mix Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Dry Mix Bread Stuffing?
Lets compare vitamin content per 300 calories of Tomato Puree vs Dry Mix Bread Stuffing:
300 calories of Tomato Puree have more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 11.2 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin C, 52.7 times more Vitamin E and 31.4 times more Vitamin K than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 2.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Dry Mix Bread Stuffing:
300 calories of Tomato Puree have 1.9 times more Calcium, 12.2 times more Copper, 4.7 times more Iron, 5.8 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 18.1 times more Potassium, 3.9 times more Zinc and 212.5 times more Water than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 6.8 times more Selenium and 4.9 times more Sodium than Canned Tomato Puree.
300 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 5.9 times more Sugars, 6 times more Fiber and 1.5 times more Protein than Dry Mix Bread Stuffing.
Both Tomato Puree and Dry Mix Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.