Comparing Nutrients in 300 calories Tomato PureeVS White Corn Flour Masa, enriched
Weight per 300 calories
Tomato Puree
790g
White Corn Flour Masa, enriched
82.6g
White Corn Flour Masa, enriched has 9.6 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or White Corn Flour Masa, enriched?
Tomato Puree VS White Corn Flour Masa, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or White Corn Flour Masa, enriched?
Lets compare vitamin content per 300 calories of Tomato Puree vs White Corn Flour Masa, enriched:
300 calories of Tomato Puree have more Vitamin A, 1.4 times more Vitamin B3, 21.9 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 156.8 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 6.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
Both Tomato Puree and White Corn Flour Masa, enriched provide similar amounts of Vitamin B2 per 300 calories.
300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs White Corn Flour Masa, enriched:
300 calories of Tomato Puree have 1.2 times more Calcium, 13.1 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 16 times more Potassium, 53.5 times more Sodium, 1.9 times more Zinc and 85.7 times more Water than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 1.6 times more Selenium than Canned Tomato Puree.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 28.7 times more Sugars, 2.8 times more Fiber and 1.9 times more Protein than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 2.1 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 300 calories.