Comparing Nutrients in 300 calories Tomato PureeVS Figs Canned in Light Syrup
Weight per 300 calories
Tomato Puree
790g
Figs Canned in Light Syrup
435g
Figs Canned in Light Syrup with Liquids have 1.8 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Figs Canned in Light Syrup?
Tomato Puree VS Figs Canned In Light Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Figs Canned in Light Syrup?
Lets compare vitamin content per 300 calories of Tomato Puree vs Figs Canned in Light Syrup:
300 calories of Tomato Puree have 23.6 times more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 6.1 times more Vitamin B3, 11.6 times more Vitamin B5, 3.3 times more Vitamin B6, 10 times more Vitamin B9, 19.2 times more Vitamin C, 35.8 times more Vitamin E and 1.5 times more Vitamin K than Figs Canned in Light Syrup.
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Figs Canned in Light Syrup:
300 calories of Tomato Puree have 1.2 times more Calcium, 4.8 times more Copper, 11.1 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 7.3 times more Phosphorus, 7.8 times more Potassium, 6.4 times more Selenium, 50.8 times more Sodium, 5.9 times more Zinc and 2 times more Water than Figs Canned in Light Syrup.
300 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.9 times more Fiber and 7.7 times more Protein than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 1.8 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Figs Canned in Light Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.